by Kathryn | May 1, 2019 | Art
My sister just bought a new home and was agonizing about interior paint colors, as are many people. In the spring a lot of us want to freshen up the look of our homes with a new coat of paint. But how do you make a choice that you won’t be sorry about? When most...
by Kathryn | Apr 2, 2019 | Uncategorized
A brief history of our bay by Kathryn Smith “Carroll’s Point” is available online at KathrynSmith.com The history of Hamilton Harbour goes back far beyond our memories or any recorded history. In the early 1600s it was noted by Jesuit Missionaries...
by Kathryn | Mar 24, 2019 | Art, My City
Art is an extension of your corporate image. It is often one of the first things a client sees when entering your reception area. What does your art say about You? Does it welcome your clients and make them feel comfortable? Or does it simply fill up some empty wall...
by Kathryn | Oct 11, 2018 | Health, Recipes
Each day millions of North Americans start their day with nothing more than a coffee for fuel. You can easily turn you favourite brand of home made coffee into a delicious, creamy tasting cup of protein and Medium Chain Triglycerides with my super-easy recipe. Your...
by Kathryn | Jul 7, 2016 | Recipes
Warm, summer days and evenings are the perfect time to make nutritious, make-ahead dishes for family and friend get-togethers. Everyone who tries my potato salad wants this recipe. I have 3 secret ingredients and those are: Bragg’s Apple Cider Vinegar –...
by Kathryn | Jul 7, 2016 | The Keys to Success and Happiness
There is a line from a song in ‘South Pacific’ that goes: “You got to have a dream. If you don’t have a dream; how you gonna’ have a dream come true?” But how BIG is your dream? Dreams and Goals are much the same thing. The goal...
by Kathryn | Mar 1, 2016 | The Keys to Success and Happiness
You may think you know yourself; but do you really? You are a lot more than your name and your heritage and your body. You are a spiritual being, living in a body that is unlike anyone else’s on earth. You are a unique one-of-a-kind person and you have a...
by Kathryn | Feb 2, 2016 | The Keys to Success and Happiness
While the writings in this blog are my own, I can’t take credit for the substance behind them. That credit goes to many men and women, some long passed and others who are still living and helping others along their paths. Some of these inspired thinkers and...
by Kathryn | Dec 17, 2014 | Recipes
Remember when I said that all artists were good cooks? This recipe is my own invention and since I view cranberry sauce as one of the main dishes, I make a lot of it. Also, most cooks don’t measure therefore you might have to adjust the sugar to your own taste;...
by Kathryn | Nov 16, 2014 | Art, In the News
Today was the annual Santa Claus Parade in Toronto. It was a perfect day for it – a bit nippy with just a few snowflakes. Here is a bit of nostalgia and facts from the history of the parade. It was sponsored by Eaton’s and by 1950 the parade had grown to...
