by Kathryn | Oct 11, 2018 | Health, Recipes
Each day millions of North Americans start their day with nothing more than a coffee for fuel. You can easily turn you favourite brand of home made coffee into a delicious, creamy tasting cup of protein and Medium Chain Triglycerides with my super-easy recipe. Your...
by Kathryn | Jul 7, 2016 | Recipes
Warm, summer days and evenings are the perfect time to make nutritious, make-ahead dishes for family and friend get-togethers. Everyone who tries my potato salad wants this recipe. I have 3 secret ingredients and those are: Bragg’s Apple Cider Vinegar –...
by Kathryn | Dec 17, 2014 | Recipes
Remember when I said that all artists were good cooks? This recipe is my own invention and since I view cranberry sauce as one of the main dishes, I make a lot of it. Also, most cooks don’t measure therefore you might have to adjust the sugar to your own taste;...
by Kathryn | Nov 13, 2014 | Recipes
As American Thanksgiving is approaching I want to introduce many of you to the best way of getting your turkey to turn out perfect. For the most delicious and moist turkey that you have ever eaten, nothing comes close to brining your turkey. I got this idea out of a...
