The following is the diet that I have Lennie on. I had written it up when I left Hawai’i so that both he and his daughter Malia would have a regular routine to follow, making this diet a bit easier to follow.
On getting up: 1 glass of water with fresh squeezed lemon.
1/2 hour later: 1 AMYGDALINA (oral Laetrile) tablet.
45 minutes later: breakfast – fresh pressed carrot juice with other green and colorful veggies added in to juicer. Oatmeal or other cooked grain cereal (NO plain wheat and no cold boxed cereals) with almond or rice milk and some raw nuts – almonds, raw cashews, plain macadamia(NO peanuts or pistachios). 2 or 3 days per week he can have 2 eggs (NOT fried). Fruit, but not the really sweet ones. NO dried fruit other than some cranberries or organic apricots. SACCHRO-B (a probiotic that must be kept refrigerated), 1 IRON CITRATE and 1/2 tsp.VITAMIN C powder *NOTE: Do NOT take IRON if any calcium containing foods are eaten, ie: yogurt or feta cheese.
15 minutes later: 1 LIVER DETOX and 1 QUERCETIN
9:30 A.M: 1 glass of water with fresh squeezed lemon
10:00: 1 or 2 pieces of fruit. 1 small glass of fresh pressed vegetable juice.
***NAP***
11:00: 1 glass of water with fresh squeezed lemon.
11:30: 2 BIO ZYME tablets (enzymes); 1 LIVERTRATE capsule, 1 PNEUMOTRATE capsule.
12:30 P.M: 1 AMIGDALINA tablet
1:00 P.M: lunch – Green leaf and vegetable salad with the addition of pumpkin and sunflower seeds, avocado, apple, cranberries, shredded carrot, squash, soaked and cooked beans, sprouts, etc.
OR
Home made vegetable soup – (NO CHICKEN and NO BEEF)
IRON CITRATE
VITAMIN C
BIO GUARD EMULSION DROPS – 4 or 5 drops
VITAMIN D DROPS – 5 drops mixed with a tablespoon of water
3 EFAMOL EVENING PRIMROSE OIL capsules
1 FISH OIL capsule
1 TUMERIC OR CURCUMICIN capsule
1 MULTI VITAMIN or what ever he is currently taking
1:15 P.M: (15 minutes later) 1 LIVER DETOX and 1 QUERCETIN tablet.
2:00 P.M: ***NAP***
3:30 P.M: 1 glass of water with fresh squeezed lemon.
4:00 P.M: 1 glass fresh pressed vegetable juice
4:30 P.M: snack of yogurt, nuts and seeds
5:30 P.M: 1 glass of water with fresh squeezed lemon
6:00 P.M: 1 AMYGDALINA tablet.
6:30 P.M: supper – Beans made into soups or other dishes. NOT canned beans. Beans must be dried and soaked and then cooked.
Vegetables
Wild cold water fish such as wild (NOT Atlantic) salmon, mahi-mahi, sardines, whitefish.
3 EFAMOL capsules
1 FISH OIL capsule.
1 IRON CITRATE
small amount of VITAMIN C – (if dose is large he won’t be able to sleep)
8:00 P.M: chamomile tea and an apple before bed. 10 drops (topical on lower abdomen) LS DERMA GOLD (keep refrigerated)
Leave out for him in the night:
2 BIO ZYME tablets
1/3 of 1 ALOE 225 capsule
1 LIVERTRATE capsule
1 PNEUMOTRATE capsule
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*NOTE: Do NOT take Iron supplements with Calcium, or Calcium containing meals, as Iron and Calcium negate each other when consumed together.
ALL fruit and vegetables must be washed and/or scrubbed.
The majority of his diet should be fresh, raw fruits and vegetables with a little fish. Most of his protein should come from beans, seeds and nuts.
Kathryn